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The benefits from stretching and microbreaks are many:
Increased circulation
Increased alertness and concentration
Improves your posture
Improved comfort by eliminating muscle and joint pain
There are 20 orthopedically designed stretching exercises carefully selected and built into ErgoSuite Enterprise. They are designed to be followed in real time and last from 35 seconds to one minute. These stretching exercises may help relieve many of the common symptoms you may have from using the computer without well-timed taking breaks.